Green Tea Dieting tips
Obesity is a common problem today, thanks to our sluggish and poor lifestyle. Corpulence occurs when you end up eating more calories than you actually burn. Eating habits, genetic makeup, and the nature of lifestyles all together contribute to obesity. Being obese not only weighs you down, but also predisposes you to other health risks including stroke, arthritis, diabetes, etc. In today’s fast-paced life, most people lead a poor way of life and binge on unhealthy food including pizzas, burgers, chips, etc, that taste great, but are loaded with high calories. If you are serious about your obesity and are looking for ways to reduce your weight, consider green tea dieting. The green tea diet plan is specifically designed to help people lose weight in a healthy way. Green tea is rich in antioxidants that help eliminate free radicals from the body. Plus, it increases the metabolic rate in the body which in turn helps you to reduce weight. To top it all, green tea also limits the intake of unhealthy and unwanted fats in the human body as it reduces appetite. If you are fascinated by these facts, and wish to know more About Green Tea dieting, then scroll down and read through this article to learn more.
Health Benefits Of Green Tea Dieting
- Green tea is rich in catechin polyphenols, particularly epigallocatechin gallate which is a rich antioxidant that restricts the growth of cancerous cells without causing damage to healthy tissues.
- Green tea is also effective in inhibiting formation of abnormal blood clots.
- Green tea has good bacteria destroying properties and so helps prevent tooth decay.
- Green tea is very effective in reducing cholesterol levels including ‘low-density lipoprotein’ (LDL) and triglycerides.
- Some research studies also claim that green tea is effective to treat rheumatoid arthritis.
- Green tea is also good to minimize the risk of different cardiovascular diseases.
- Green tea apparently has no side effects and can be consumed as many cups as you wish, without no significant harmful side effects.
- If you are just starting with green tea diet plan, limit your consumption to two cups per day.
- While on your green tea diet, limit the consumption of other beverages and increase the consumption of green tea gradually. Aim for six cups a day.
- Green tea helps in increasing the level of HDL or the good cholesterol and reduces LDL or the level of bad cholesterol, thus maintaining a healthy balance between good and bad cholesterols.
- Green tea helps in improving the overall immunity system of the body.
- If you are planning to reduce weight, switch to small frequent meals instead of having large meals. Never skip your meals, as this can have a negative impact on your health.
Tips For Preparing Green Tea
- To get the full benefit of green tea, opt for Loose Tea leaves instead of tea bags.
- Tea bags are less in antioxidant content that help eliminate the free radicals (toxins) from the body.
- If you are still planning to stick to tea bags, dip it for a period of time to extract higher quantity of polyphenols that are helpful for the body.
- While preparing green tea, use boiling water to steep the leaves for better extraction of beneficial antioxidants.
- Leave the tea bag floating on the top of the teacup, do not take it out.
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Green Tea Diet
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